#272 IT'S MORE THAN KEGELS | Pelvic Health & Physical Therapy with Marie Fernandez

How often do you think about your pelvic floor?

If you're like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.

Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We're stripping away the shame around this important women's health area and giving you answers.

In this women's health episode we talk:

• Common pelvic floor issues
• Pelvic rehabilitation (from incontinence to dyspareunia)
• Why we need to think about more than kegels
• Exercises & practices to boost pelvic health
• How to find support

For more on this episode and to connect with Dr. Marie Fernandez: https://feelgoodnakd.com/pelvic-floor-health/ Instagram: @mariesmovement Website: https://www.movemeantpt.com/

RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com Podcast: www.feelgoodnakd.com