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The Feel Good Nakd Podcast for Women

#22 Bro Fitness | How outdated views of fitness hold us back

Nov 3, 2020 · 11 min · Episode 22 · 23.0 MB
0:00-11:53

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I share how some mindsets from the early days of fitness (what I call "Bro Fitness") still hold over today and negatively influence us. These outdated views encourage behaviours which are extreme or restrictive and make it difficult to develop a healthy, balanced relationship with fitness.

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