#218 PRE AND POSTNATAL RECOVERY | Fitness to Support Pregnancy, Postpartum and Beyond

Jun 1, 2023 · 24 min · Episode 218 · 48.5 MB

0:00-24:44

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What to expect when you're expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL, a fitness company focused on pre and postnatal. Her words of wisdom have been featured in Vogue, Women's Health, Women's Fitness, Harper's Bazaar and around the world, helping women prepare for birth, recovery and strength at any stage of life. Rosie shares more than the usual do/don't list for new and soon-to-be mamas and walks us through a fitness journey that best supports our UNIQUE bodies.

In this episode:

How soon can/should you move?
What physical changes are common?
What exercises to avoid and what's ok?

To connect with Rosie Stockley go to: https://tinyurl.com/fgnrosiestockley Listen to this next: Episode 178: Shape of You

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