#211 SUMMER BODY? | Finding Body Confidence Beyond the Bikini

May 9, 2023 · 13 min · Episode 211 · 27.1 MB

0:00-13:55

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How can we get more comfortable in our skin, to enjoy summer without the anxiety of showing more of it? In this solocast we're exploring why as women we have such merciless expectations of ourselves this season. We also explore a successful approach to boost self-esteem and remove body shame during the summer and all year round.

This is a must-listen for anyone nervous about the summer!

What to listen to next?

Episode 189: Dear Body

RESOURCES Podcast Mentorship: www.chardetryel.com Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/