#20 Food Band-Aids | How to stop emotional eating, overeating and dependency on food for comfort

Oct 20, 2020 · 12 min · Episode 20 · 23.4 MB

0:00-12:03

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In this episode I share how the problem with staying healthy has little to do with tracking, counting, restricting or willpower. It actually goes much deeper than that and it is only by taking action that we can forever heal our relationship with food so that it goes from dependency to just plain nourishing.

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