#19 Diminishing Returns | Why we stop getting fitness results and what to do about it

Oct 13, 2020 · 11 min · Episode 19 · 23.0 MB

0:00-11:50

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In this episode I talk about one of the main reasons that we stop getting results from our workouts and training routines, even if they seemed to give us amazing results when we first started using them. I share what you can do to start getting those results back and stop wasting time and effort!

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