#18 Nourishing Movement | Movement to change your body and nourish your mind

Oct 6, 2020 · 21 min · Episode 18 · 41.6 MB

0:00-21:19

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In this episode I chat with Melanie McGray, a Pilates and Movement Educator, about how to best nourish our body through movement and the many benefits of Pilates.

To connect with Melanie, you can find her... on Instagram: @nourishedbodyonline Website Youtube Facebook

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