Selfcare sessions, body tracking (resourcing your nervous system)

Dec 10, 2024 · 12 min · Season 1 · Episode 3 · 11.7 MB

0:00-12:11

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Welcome to the Family Futures Podcast series, selfcare sessions. Selfcare you can do anywhere.

This session is a somatic experience body tracking session with Jay Vaughan MBE, CEO & Registered Manager.

(Dramatherapist, Theraplay Practitioner & Supervisor, Somatic Experience Practitioner & Dyadic Developmental Psychotherapist)

Like and subscribe for podcast updates, and if you’d like to know more about family futures, you can visit our website ⁠www.familyfutures.co.uk

Created and produced by Charlotte Mumford