Ep. 2 | Why I Retired From Professional Sport and 10 Lessons it Taught Me

In this video I will be sharing some of the reasons on why I decided it was time for me to retire from professional sport. At some point, every athlete must end their career and I it can be hard to navigate. If you're an athlete coming to the end of your sport or someone on their fitness journey, the tips I am going to share will hopefully be helpful for you as well! Apply for 1:1 Coaching in Faithfully Elite https://cindysember.com/train-with-cindy/ The Faithfully Fit Body Blueprint Faithfully Fit Body Blueprint https://cindysember.myflodesk.com/ffbb Watch my last episode- How to build real discipline https://www.youtube.com/watch?v=BdGxMqYATmU&t=17schapters 0:00 Intro 2:29 Why I retired 11:00 Identity Crisis 12:30 What failure does for success 14:26 Reps lead to flow state 15:52 The journey isn't linear 17:06 Stepping back to move forward 18:43 Your body gives you what you give it 19:58 Embrace discomfort 21:13 Involve God on the journey 22:13 Your journey is unique to you 23:26 Know when to move on 24:03 Know when to move on follow me on IG- / cindyofili Follow me on tiktok- / cindysember for media email - cindyofili@gmail.com