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The Endurance Lab Podcast · July 5 · 42 min

The Next VO2Max... But for Middle Distance: VLaMax

Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners. Sign up for coaching: https://www.endurancelaboratory.com/ Dr. Evans Instagram: https://www.instagram.com/doctor_evans_running Dr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

0:00-42:32
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Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.

Sign up for coaching: https://www.endurancelaboratory.com/
Dr. Evans Instagram: https://www.instagram.com/doctor_evans_running
Dr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

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