Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis

Key Topics Training strategies for half and marathon distances Role of cross-training and recovery in elite running Use of supplements like Nomeo, beetroot, and bicarbonate Mental approach to racing and goal setting Balancing training load and injury prevention Chapters 00:00 Training in Albuquerque: The Best Running City? 03:19 The Role of Data in Training 04:57 Coaching Philosophy: Balancing Aerobic and Speed Training 09:33 Cross Training: Importance and Implementation 09:42 Workout Structure: Long Runs and Speed Work 14:55 Preparing for the Pittsburgh Half Marathon 20:25 Racing Strategy: Competing Without Time Pressure 22:10 Navigating Race Day Challenges 25:54 The Importance of Training Partners 27:53 Supplements and Nutrition for Performance 39:18 Defining Success in Running