The Emotional Fitness Podcast

Nathanael Burke

Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.

Looking to move forward to create the life you want?

Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.

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20 episodes
Updated Dec 17, 2025

Episodes20

Newest first

Dec 17, 2025 · 51 min
6 Relationship Beliefs that need to DIE
In this episode of the Emotional Fitness Podcast, I sit down with my wife Emily and we breakdown 6 of the worst relationship myths and quotes and why they need to go the way of the dodo (as in, they should be extinct). Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Nov 10, 2025 · 22 min
Becoming an Emotional Jedi
Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition and force abilities. In this episode I share how we too have access to our own versions of these three powerful abilities, which will help you become emotionally cool, calm and badass in any situation just like a Jedi. I go into depth with how powerful these abilities are that we all have, and share a few of my own personal experiences using them. These abilities are available for anyone who chooses to listen to this episode and put in the work to access this power. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Oct 3, 2025 · 12 min
The Unseen Consequences of Aimless Masculinity
By far one of the biggest struggles for men’s these days is having no true sense of direction or any sort of purpose to speak of. This shows up in a range of ways and in this episode I’m going to share these consequences that seemingly go unseen until it’s too late. Not only have I witnessed this in my own life, but a range of men around me including clients I’m currently working with. Stay tuned while I share these consequences and the impactful solutions that anyone can adopt. Follow on Instagram for daily videos: https://www.instagram.com/the_emotional_fitness_podcast?igsh=MWt4ZTR0dHZ2Mm55cg%3D%3D&utm_source=qr Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Aug 27, 2025 · 21 min
Building Strong Sons; 4 Essential Practices
In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation story: how these practices boosted his growth, confidence, and wellbeing in just one year. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Aug 13, 2025 · 31 min
Love Preparation: 4 Must's
In this episode we share the 4 MUSTS for couples who have something that could be blossoming into a serious relationship. After years of struggle in challenging relationships, we both share our experiences in what doesn’t work, to what we know makes a massive positive impact in our current amazing marriage. Want to know more about Kim Anami and the work she does to help you have more gourmet sex? Her next salon is Sexual Mastery for Men, check it out here (Registration opens up in August) https://kimanami.ontraport.com/t?orid=391284&opid=2 Full episode also available on Youtube: https://youtu.be/ogU5CGo2-vM Follow me on IG for more personal videos here: https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg== Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Jul 29, 2025 · 47 min
3 Reasons Your In A Sexless Relationship
After being in sexless marriages for years in our previous relationships both my wife and I share the 3 big things to avoid to have great relationships and more sex. Want to know more about Kim Anami and the work she does to help you have more gourmet sex? Her next salon is Sexual Mastery for Men, check it out here (Registration opens up in August) Need some personalized guidance in your relationship? Reach out to us at www.lifepurposefully.ca Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Jul 11, 2025 · 19 min
Mastering Connection: The 5 Principles
In this episode I break down the 5 Principle Connection Mastery System I use daily, to connect with anyone I meet. This process I’ve used countless times with wildly effective results over the past decade. It always amazes me how desperate people are for true connection and the mutually beneficial relationships formed from the principles I share. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Jun 10, 2025 · 23 min
Having Good Sex & Money Talks With Your Wife
In this episode I break down a 5 step process I teach to help men have productive conversations with their wife/partner around the emotionally charged topics of sex and money. This is a process I’ve developed over the last 6 years with great success in both topics not only in my current relationship but in the couples have coached as well. Stay tuned for where I share the most destructive phrases in romantic relationships that most couples say and how to avoid them. Keep following as I will be releasing a new segment of the podcast focused specifically on romantic relationships and how my wife Emily and I navigate through the highs and challenges many couples are facing today. Follow me on IG here: https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg== Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
May 26, 2025 · 14 min
Willing Your Desires into Existence, How To Change Your Life by Harnessing Your Emotions
In this episode, I break down a tried and true process of making the large and small desire of your life come into existence. This process I’ve done many times with great success. From finding an amazing wife to new vehicles and improving my game in sports. The technique I share with you has been used in the past by some of the most well known figures; like Michael Phillips, Jim Carey and Will Smith to name a few. If you’re wanting to make a change in your life and seem to be stalling out, this video is for you. Still not where you want to be in life? Reach out to Lifepurposefully.ca for a no charge clarity call to give you some direction and tools to make some big changes. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
May 20, 2025 · 18 min
How to Get Lucky in 5 Steps
In this episode I give a simple and effective break down of how to get lucky often! This method I broke down into 5 steps which can be used to get the relationships, jobs, business or life you want. This method I’ve used in my life many times and actually help others create the luck and events they want in their lives. For more episodes like this you can listen on Spotify. https://open.spotify.com/show/6nf7FZLpP3aCaZkTipCzNW?si=wSoC-Ue8QSCFqV4JWVYFMw Want more personal daily videos like this? Follow me on IG: https://www.instagram.com/the_emotional_fitness_podcast/profilecard/?igsh=MWt4ZTR0dHZ2Mm55cg== Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Apr 21, 2025 · 14 min
Creating Your Emotional GPS in 15mins | How to find direction in a crazy world
The world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension. It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than ever before can leave even the best of us feeling lost in your own life. I created this video to help with exactly that, to help you lower stress and anxiety by finding direction in your life through a systematic creation of an emotional guidance system. The process I share has worked countless times and will only take 15-20mins if you full commit to it with powerful results. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Mar 24, 2025 · 26 min
Create and Control Your Matrix in 6 Steps
Your matrix is your own personal reality and how you experience the world. This reality is formed from how we think, what we believe and more importantly, what we focus on. Unfortunately, just like Neo from the movie series The Matrix, we are plugged into our own matrix with no explanation of how we can change this and create the life we want. In this episode I go into depth on how to reprogram your own matrix through 6 steps. These steps are a process I’ve experienced and now help others go through with great success. They aren’t easy and just like Neo once you take the red pill you won’t be able to come back. But just like the movie, it’s worth the risk and effort to feel free and in control of your life. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Mar 18, 2025 · 17 min
4 Steps to Stop Negative Thoughts
Negative thoughts came be so sticky like tar and very similar to "Venom" the Marvel character but instead of becoming a super hero, they consume you into darkness. In this episode I break down a simple 4 step process to moving pass negative thinking and how to make a dramatic change in your life within minutes. I share a few personal stories of my own experiences and struggles that makes this topic such a powerful one for me to share. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Mar 7, 2025 · 59 min
Global Entrepreneur: Finding Your SUPER POWER Through Risk with guest Todd Embley
In this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferences, Todd has been through it all with unmatched enthusiasm. We discuss the challenges he has encountered and techniques he has learned to overcome them. Diving further into our conversation he shares his passion for mental health and harnessing his own ADHD. We look further into how these types of conditions can be super powers, how to find and refine them. Check out Todd Embley’s profile on LinkedIn Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Feb 26, 2025 · 1 hr 7 min
Quantum Leap: A Story Of A 7 Day Fast
Making massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person. Making a "quantum leap" sized change into a totally new person can seem almost impossible. In this episode Brody Henry shares his “quantum leap” of a change with the powerful and profound effects of his 7 day fast. We talk about the range of health benefits along with the emotional and spiritual effects his journey had on his life, plus cover how to start making change easier in your life. He also opens up about the many personal struggles we can all face sometimes, how these can lead to amazing gifts down the road and how to find these precious pearls of wisdom. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Feb 17, 2025 · 1 hr 17 min
Creating a New Paradigm with Mindset Coach Ryan Sawyer
In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm). A paradigm is defined as “a typical example or pattern of something; a model”. So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how you experience the world. You can see more of what Ryan is up to on his instagram page: https://www.instagram.com/mental.strengthcoach Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Feb 10, 2025 · 9 min
3 Ways To Be Cool During High Stress Situations
Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games? In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone. These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not only do these techniques work quickly but they also can have lasting effects, as I have witnessed this personally in my own journey and in the journeys of my clients. Please share, subscribe and comment if you enjoyed this video. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Feb 3, 2025 · 10 min
Angry as F**K? Listen to This
Anger, or being angry, isn’t a curse or something we need to stuff away and hide from, we need to learn to use it. In this episode I share my own anger and frustrations with present topics like coaching football, building a business and even building this podcast. I share my own insights and thoughts on what to do when you’re angry and why it’s a super power when used properly. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Jan 26, 2025 · 13 min
4 Steps to Destroy Self-Criticism
Does that criticizing voice in your head stop you from chasing the things you want most in this world? These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty. It took me years to understand and control this ruthless criticism. Thankfully, through years of self development and work, I’m now able to destroy these voices when they come up. Which is why I want to share these powerful techniques. My hope is that if even one person benefits from this video then I will be living out my purpose. I hope you enjoy. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.
Jan 16, 2025 · 10 min
3 Reasons You Need More Challenges
Hard time create strong men, Strong men create good times. Good times create weak men, Weak men create hard times. This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives. I also add some simple and relatively fast ways you can add more challenges to your life. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.