How Holistic Health Transforms Fitness For Women

Send us Fan Mail In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women. This episode also highlights: The evolution of women's fitness goals How stress and inflammation affect overall well-being The role of recovery, nutrition, and self-care The pressures modern women face and how a supportive environment can help How hormone health plays a role in fitness and in understanding the root cause of health concerns Show Notes: Learn more about Jenn Pike and follow her on Instagram @jennpike! Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.