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"The Dirt" Trailrunning Podcast · Sep 20, 2025 · 34 min

Four Hundreds Down One to Go Lily Medinas Slam Journey

Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies. In this episode: Hallucination 100 recap: toughest sections, standout moments, and lessons learned Crew and pacer insights from the road Physical and mental reflections after four 100s Mindset, motivation, and advice for multi-race ultra runners If you've ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.

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Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, giving listeners an inside look at pacing, fueling, and support strategies.

In this episode:

  • Hallucination 100 recap: toughest sections, standout moments, and lessons learned

  • Crew and pacer insights from the road

  • Physical and mental reflections after four 100s

  • Mindset, motivation, and advice for multi-race ultra runners

If you've ever wondered what it takes to run multiple 100-milers in a season, this episode is packed with actionable tips, inspiration, and ultra wisdom.

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