The Cosmic Nomad

Bailey Rushlow

The Cosmic Nomad is a soul-led podcast exploring healing, self-expression, nervous system regulation, womb wisdom, neurodivergence, creativity, and life beyond societal conditioning. Host Bailey Rushlow shares personal stories, from journeying with psychedelics, deconstructing high demand religion, to life abroad.. inviting curiosity, reclamation, and remembering who you were before the world told you who to be.🖤

Subscribe Listen in podnod RSS feed Show website

20 episodes
Updated Dec 2, 2025

Episodes20

Newest first

Dec 2, 2025 · 13 min
25. a grounding holiday meditation: come home to yourself
this week, i’m offering you a moment of stillness. this gentle, grounding holiday meditation is a gift from my heart to yours. i know this season can feel so busy, overwhelming, emotional, or beautiful in unexpected ways.. so i invite you to slow down, breathe deeper, and return home to your body. use this space anytime you need calm: morning, bedtime, or in the middle of a hectic day. thank you for being here (: i’ll be taking the month of december off to rest + refill my creative well, and i’ll see you again in the new year. 🕊️ connect with me: – support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠⁠⁠ – email: ⁠⁠⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠ – instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠⁠⁠ – youtube ⁠⁠⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠⁠⁠ – spotify: ⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠⁠⁠ – apple music: ⁠⁠⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Nov 25, 2025 · 48 min
24. why you can’t focus anymore
in this episode of the cosmic nomad, we dive into the idea of what psychologists call: “digital dementia” aka: why our brains feel foggy, scattered, and tired in a world that keeps us glued to our screens 🧠📱 i share personal stories about my own relationship with phones + social media, what happened when i started doing digital sabbaths, and how constant stimulation quietly rewires our nervous system, sleep, focus, and creativity. this episode is about remembering our power to choose how we use technology... 🌿 connect with me: – support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠ – email: ⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠ – instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠ – youtube ⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠ – spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠ – apple music: ⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤 relavent tags: ai, chatgpt, digital detox, social media, phones, mental health, EMF
Nov 11, 2025 · 40 min
23. what i’m learning from being bad at new things
in this unscripted episode, i share the joy (and nerves) of trying things for the first time, from making yogurt, ceramics, my first kung fu class, and more. we talk beginner’s mind, novelty, and why playing with new experiences rewires your brain and softens perfectionism. if you’ve been craving a gentle nudge to begin, this is it. show notes: why i hit record with no script (letting authenticity lead) dreams, preparedness, and the part of me that wants freedom from over-planning being a beginner on purpose: choosing joy over mastery perfectionism vs play: how “being bad” at something can be spiritual practice novelty, dopamine, and neuroplasticity: why your brain loves new breaking autopilot: tiny experiments that shift identity (“i’m someone who tries things”) creative ways to learn: youtube university, bartering, shadowing, and asking for mentorship money shouldn’t be the barrier: scrappy ways to get reps without breaking the bank the inner child lens: letting little-you be excited for your next first connect with me: – support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠⁠ – email: ⁠⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠⁠ – instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠⁠ – youtube ⁠⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠⁠ – spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠⁠ – apple music: ⁠⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Nov 4, 2025 · 30 min
22. the 7-day rhythm: how ancient time still shapes our lives
in this episode: i explore the ancient origins of our seven-day week, tracing how the romans, greeks, and babylonians mapped time around the seven visible planets, and how we can use that awareness to live more intentionally today, and how small shifts in rhythm can bring more balance, creativity, and presence into daily life. show notes: the surprising origins of the seven-day week and how it shaped modern life using awareness — not control — to live inside the systems we’ve inherited the energetic archetypes of each day and how to align with them remembering that even the modern calendar holds ancient wisdom beneath it all connect with me: – support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠ – email: ⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠ – instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠ – youtube ⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠ – spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠ – apple music: ⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Oct 28, 2025 · 42 min
21. my music origin story: a closet studio to 30 million streams
in this episode, i share the real story behind how my music career began. from quitting my jobs and university at nineteen to recording songs in my parents’ attic, i talk about the leap of faith that shaped everything that came after. i reflect on the late nights of teaching myself to record and produce, the mentorship that taught me to have no plan b, and how one gut-led cover changed my life forever. it’s a story about intuition, perseverance, and how art can reach farther than we ever imagine. show notes: how quitting school and jobs became my turning point lessons from my early mentors creating music from the attic redefining what it means to “make it” as an independent artist the deeper purpose of covering songs and channeling emotion through sound listener stories that reminded me why music matters a reminder that your art just needs to be honest 🌿 connect with me: – support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠ – email: ⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠ – instagram: ⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠ – youtube ⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠ – spotify: ⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠ – apple music: ⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤 relavent tags: music, acoustic music, independent artist, acoustic covers, cover artist
Oct 21, 2025 · 36 min
20. saturn return: the initiation into your next era
in this episode, i share what the saturn return really is, beyond all the bad press it gets haha. i talk about the archetype of saturn, the three times it visits us in a lifetime, and how my first one became a profound initiation into truth, responsibility, and self-liberation. if you are in your early-mid 20's this episode may be particularly helpful for you! but recommended for all ages as well show notes: what a saturn return actually is the archetype of saturn emotional honesty during saturn’s “mirror phase” lessons in boundaries and compassion, community the bali jail experience as an underworld initiation and ultimate saturn teaching integration: how to prepare for, move through, and embody your saturn return with awareness and grounded self-responsibility 🌿 connect with me: – support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠www.patreon.com/baileynrushlow⁠ – email: ⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠ – instagram: ⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠ – youtube ⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠ – spotify: ⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠ – apple music: ⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Oct 7, 2025 · 1 hr 4 min
19. golden intuition: travel, self-trust & the nature of creativity (with fatima reedy)
in this episode, i talk about how friendship, travel, and intuition shape a creative life. fatima and i trace the story of how we met online and ended up adventuring across the world together—from mexico to bali and beyond. we explore travel as an inner activation, creativity as something we are (not just do), using the four elements to move through creative blocks, and the practice of stillness to hear your intuition. we also share tender moments about faith deconstruction, building a life from courage (not certainty), and how nature brings us back to ourselves. the origin story: instagram friends to bffsfive countries later and still chatting daily booking the one-way: heartbreak, surrender, and following the nudge to mexico travel as activation: how different lands awaken different archetypes (wild woman, lover, adventurer) scrappy world travel: house/pet-sitting, hostels, and creative ways to make it happen creativity as a way of being (not a task) and why trust is the real gift of the journey digital overstimulation → re-connection: why many of us are craving slowness, presence, and people building golden intuitive: fatima’s home for heart-led creatives, leaders, and visionaries CONNECT: support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠www.patreon.com/baileynrushlow⁠⁠ FATIMA: @goldenintuitive • @fatimareedy www.instagram.com/fatimareedy www.goldenintuitive.com BAILEY: instagram: ⁠http://bit.ly/3V6H1DW⁠ my podcast: https://open.spotify.com/show/3qLcsR4PRvzUz6krmjKeNp?si=eaa4ebc6e9d747be my website: http://www.baileyrushlow.com' apple music: http://apple.co/3hQvPgh spotify: http://spoti.fi/3UUaSje youtube music: http://bit.ly/3gmP3K7 youtube: http://bit.ly/3ArblkU amazon music: https://amzn.to/3XexD30 tiktok: http://bit.ly/3hX4YPR facebook: http://bit.ly/3ELzUvh
Sep 30, 2025 · 33 min
18. beyond small talk: presence, intimacy & the power of questions
in this episode: i share why the way we ask questions, and the presence we bring to them, can transform the way we connect with others. from strangers at parties to lovers and even kids. i explore how curiosity, reflective listening, and body language create intimacy and safety. i also offer simple, practical ways to move beyond small talk, open doors for deeper conversations, and hold boundaries with compassion. show notes: why questions matter more than small talk how body language + tone shape intimacy reflective listening as one of the most underrated tools we have simple questions that open the door to deeper conversations navigating boundaries when connection goes too deep using presence + curiosity in romantic relationships what kids can teach us about authentic connection 🌿 connect with me: – patreon (meditations, rituals + behind-the-scenes): ⁠www.patreon.com/baileynrushlow⁠ – email: ⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠ – instagram: ⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠ – youtube ⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠ – spotify: ⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠ – apple music: ⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Sep 23, 2025 · 51 min
17. empaths in today’s world: turning sensitivity into a superpower
in this episode: i explore what it means to be an empath and highly sensitive person in today’s overstimulating world. from nervous system overwhelm to intuition, grounding, boundaries, and solitude, i share stories and practices that have helped me not just survive, but thrive. whether you identify as an empath, neurodivergent, or simply someone who feels deeply... this one’s for you. 🌿 show notes: my journey as an empath + highly sensitive person explain why the modern world overwhelms sensitive nervous systems neurodivergence intuition vs. fear + how to trust your gut tools for grounding + creating mini sanctuaries explore boundaries that protect energy without shutting people out reflect on the power of solitude, expression, gratitude + joy 🌿 connect with me: – patreon (meditations, rituals + behind-the-scenes): www.patreon.com/baileynrushlow – email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠ – instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠ – youtube https://www.youtube.com/@TheCosmicNomadPodcast – spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠ – apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤 relavent tags: neurodivergence, HSP, empaths, adhd, sensitivity, soul journey, soul led liveing
Sep 9, 2025 · 49 min
16. f* the 5 year plan
in this episode, i invite you to reimagine the five-year plan... not by what you want to do, but by how you want to feel. this is for the dreamers ready to shift timelines, rewire beliefs, and create a life that actually feels like them. ✨ show notes why i stopped making traditional five-year plans dreaming through vibration, not performance how our beliefs shape our reality subconscious agreements + Toltec wisdom journaling as a tool for energetic blueprinting how i use vision boards + mood boards with intention anchoring your future through senses + rituals archetypes + altars as portals to embodiment how i manifested my partner by writing how i wanted to feel simple ways to shift your timeline (like getting on the wrong bus) the power of gratitude to rewrite the day 🌿 connect with me: – patreon (meditations, rituals + behind-the-scenes): www.patreon.com/baileynrushlow – email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠ – instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠ – youtube https://www.youtube.com/@TheCosmicNomadPodcast – spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠ – apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Sep 2, 2025 · 52 min
15. wild camping, van life, and the art of slowing down
in this episode: i reflect on two nourishing weeks off the grid: wild camping in scotland’s highlands and slow van life through northern wales. with stories of synchronicity, nervous system reset, and what it really feels like to unplug from the digital world, i explore how rest itself can be a radical act of resistance in a culture obsessed with productivity. show notes: an inspired oracle card pull to open the space the medicine of phone + digital detox wild camping beneath endless summer skies in scotland van life adventures in wales, foraging, sea swims, and synchronicities nervous system tools and how rest actually supports resilience why slowing down, joy, and presence can be their own form of protest this episode is an invitation to return to stillness, to presence, and to the natural rhythms that remind us we belong. connect with me: – email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠ – instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠ – youtube https://www.youtube.com/@TheCosmicNomadPodcast – spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠ – apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠ – youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠ – amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Jul 15, 2025 · 42 min
14. am i queer enough? a bisexual journey
in this episode: i share my tender, messy, beautiful journey of queerness.. . from growing up in evangelical christianity to unlearning shame and remembering that queerness is not only a sacred part of my life, but something of an ancient remembrance. together we explore bi-erasure, queer joy, finding community, and how reclaiming our truth becomes an act of soft rebellion. 🌸 show notes: – growing up in evangelical christianity + early perceptions of queerness – internalized shame, judgment, and learning queerness is not a choice or a sin – the first time i kissed a woman as an adult + navigating imposter syndrome – bi-erasure in straight and queer spaces – queerness as an ancient, sacred remembering – building queer community + why it changed everything for me – how to support queer lives, businesses, and joy as an ally – reflection questions for self + collective liberation – a wlw poem by me connect with me: – email: ⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠ – instagram: ⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠ – spotify: ⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠ – apple music: ⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠ – youtube: ⁠⁠⁠http://bit.ly/3ArblkU⁠⁠⁠ – amazon music: ⁠⁠⁠https://amzn.to/3TSYrph⁠⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Jul 8, 2025 · 39 min
13. coming home to yourself
in this episode: we explore what it means to truly come home to yourself, and reclaiming your sovereignty. we look at the ways we’ve outsourced our power, our needs, and our truth, and what it looks like to come back to the wisdom that’s been inside you all along. show notes: why the “someone is coming to save you” story is so deeply rooted in religion + culture how we unconsciously outsource parts of ourselves (and how to stop) the difference between loneliness and true self-connection building a relationship with your own voice, intuition, and needs connect with me: – email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠ -join the community on patreon: ⁠www.patreon.com/baileynrushlow⁠ – instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠ – spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠ – apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠ – youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠ – amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Jul 1, 2025 · 31 min
12. summer updates & small steps that change everything
in this episode: this one’s a summer catch-up from mexico, a riff on life lately, what’s shifting in me, and what i’ve been learning. i talk about what it’s been like to live alone for the first time, how i’m healing from my incarceration experience, and why small acts of bravery can completely reshape our lives. show notes: how it’s been for me being long distance and living alone for the first time how i’m feeling as i heal thru my incarceration journey putting my art in a local shop, dream club, hosting events how fear holds us back from creative expression how one small step of bravery can change our life staying in places and relationships you’ve outgrown allowing our longings to come to the surface, listening to our desires connect with me: – email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠ -join the community on patreon: ⁠www.patreon.com/baileynrushlow⁠ – instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠ – spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠ – apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠ – youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠ – amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Jun 17, 2025 · 37 min
11. i'm not renting this life
in this episode: i talk about what it means to stop living on autopilot and start making choices like you actually live here. renting life vs owning it! we explore emotional inheritance, people-pleasing, and the ripple effect of one brave decision. i’ll guide you through a grounding meditation at the end 🦋 show notes: what it means to “rent” vs. “own” your life the emotional inheritance we’re here to rewrite how ancestral patterns shape our choices the ripple effect of personal change people-pleasing and dysfunctional dynamics practical ways to start owning your life today a short closing meditation to anchor in the vibe (: connect with me: – email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠ -join the community on patreon: ⁠www.patreon.com/baileynrushlow⁠ – instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠ – spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠ – apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠ – youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠ – amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Jun 10, 2025 · 49 min
10. six things i've learned from traveling the world
in this episode: i’m reflecting on six powerful things i’ve learned from traveling the world, not just as a visitor, but as a student of life. we’ll explore travel as a form of education, the beauty of connecting without words, why joy is often simple and free, and how leaving your comfort zone can change your brain. i’ll also share real stories, mindset shifts to travel deeper (and cheaper), and how these adventures have shaped my understanding of home, self, and our shared humanity. show notes: travel as an escape vs an education stories of the people i’ve met traveling who have helped me abroad connection without speaking the same language breaking out of your autopilot comfort zone joy as something simple and free home isn’t a place… travel as an activator of neuroplasticity remembering how adaptable we are travel minimizes your sense of separation and maximizes your sense of connection 3 mindset shifts to travel deeper (and cheaper) TRUSTED HOUSE SITTERS -25% membership discount! https://www.trustedhousesitters.com/refer/RAF640399/?utm_source=copy-link&utm_medium=refer-a-friend&utm_campaign=refer-a-friend connect with me: – email: ⁠thecosmicnomadpodcast@gmail.com⁠ -join the community on patreon: www.patreon.com/baileynrushlow – instagram: ⁠https://www.instagram.com/baileynrushlow⁠ – spotify: ⁠https://spoti.fi/3TV7qFy⁠ – apple music: ⁠https://apple.co/3TLJrQK⁠ – youtube: ⁠http://bit.ly/3ArblkU⁠ – amazon music: ⁠https://amzn.to/3TSYrph⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
Jun 3, 2025 · 50 min
9. she speaks in cycles: returning to feminine wisdom through the womb
in this episode: we dive into the lost wisdom of the womb, the history of feminine suppression, and why reclaiming our cycles is a revolution. i share about the four inner seasons of the body, and simple practices to reconnect with your cyclical nature. episode notes: the womb as our first home invitation to everyone the suppressed history of women, the womb and our blood erasure of feminine wisdom the witch hunts: who were the witches? why our reclamation is a revolution industrial revolution: 24 hour productivity cycle of men my first period story inflammation being a leading cause of menstrual related issues exploring the four seasons within the body self care during luteal the archetypes of each week resources: wonderful womb teachers i recommend following and/or working with: https://www.instagram.com/flowwithyourflow/?hl=en https://www.instagram.com/cycleseeds/?hl=en https://www.instagram.com/thesyncway/?hl=en https://www.instagram.com/thecyclicalcoach/?hl=en https://www.instagram.com/jasminealiciacarter/?hl=en https://www.instagram.com/wombenwellness/?hl=en https://www.instagram.com/blumewomb/?hl=en 10% off Tempdrop (a wearable thermometer that i use to track my basal body temperature to track my cycle) https://tempdrop.refr.cc/default/u/baileyr?s=sp&t=cp connect with me: – email: ⁠thecosmicnomadpodcast@gmail.com⁠ – instagram: ⁠https://www.instagram.com/baileynrushlow⁠ – spotify: ⁠https://spoti.fi/3TV7qFy⁠ – apple music: ⁠https://apple.co/3TLJrQK⁠ – youtube: ⁠http://bit.ly/3ArblkU⁠ – amazon music: ⁠https://amzn.to/3TSYrph⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
May 27, 2025 · 40 min
8. from autopilot to aliveness
episode description: in this episode of the cosmic nomad, i talk about how we shift from survival mode to a state of safety, presence, and peace. we explore the nervous system, why so many of us live on autopilot, and how to gently come back to ourselves. episode notes: what is the nervous system? living in the rush of modern life being addicted to chaos why peace feels boring why we believe love has to hurt the 4 stress responses of the nervous system and how they manifest in our lives the science of how we get triggered parasympathetic nervous system, what it is and why the vagus nerve what CAN we do to shift into regulation in the body rest and digest connect with me: – email: ⁠thecosmicnomadpodcast@gmail.com⁠ – instagram: ⁠https://www.instagram.com/baileynrushlow⁠ – spotify: ⁠https://spoti.fi/3TV7qFy⁠ – apple music: ⁠https://apple.co/3TLJrQK⁠ – youtube: ⁠http://bit.ly/3ArblkU⁠ – amazon music: ⁠https://amzn.to/3TSYrph⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
May 20, 2025 · 51 min
7. i went to jail — here’s the story
⚠️ this episode includes mature themes, including incarceration and drug policy. please listen when you're in the right space. in this episode: i share the story of being incarcerated in indonesia after unknowingly bringing a tiny amount of cannabis into the country. what followed was the most intense initiation of my life, that cracked me open in ways i couldn’t have imagined. this is a story about fear, faith, and the human spirit. about the kindness of strangers. about the privilege of freedom. and how even the darkest places can hold light. i talk about: – the full story of how i ended up in jail abroad – the systems we live in and what it means to be “free” –my relationship with cannabis and its medicine – acts of grace, from strangers and from within connect with me: – email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠ -join the community on patreon: ⁠www.patreon.com/baileynrushlow⁠ – instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠ – spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠ – apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠ – youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠ – amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤
May 13, 2025 · 38 min
6. how creativity saved me
episode summary: in this episode, i share my journey with creativity, from imaginary childhood worlds and closet music recordings to healing through expression. we explore what creativity really is, how it connects us to something deeper, and how to reclaim it even if you feel stuck or unsure where to start. what we talk about: creativity as our first language language how lack of expression creates inflammation and health issues creative genius study done by NASA my personal journey with creativity through my life at different ages what happens in the brain from a neuroscience perspective when we connect with awe and presence how my music saved me, as a spiritual practice “what lights me up” list what to do with other peoples criticism of your creativity triggers as teachers connect with me: – email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠ – instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠ – spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠ – apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠ – youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠ – amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠ thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤