S3E5: Step-By-Step Marathon Weekend Checklist (Pre, During & Post)
transcript
show notes
Coach is walking you through his complete race weekend blueprint which starts 48 hours out and going all the way through post-race recovery.
Diet, pacing discipline, the danger zone at miles 13–17, fueling strategy, race morning prep, and why the plan you made calmly before race week is still your best plan at the starting line.
CHAPTERS:
0:00 Racing Is an Investment
4:12 48 Hours Out
7:13 Carb Loading Is Real
9:24 It's a Business Trip, Not a Vacation
11:38 Pack Smart: Weather, Logistics & Throwaway Clothes
13:43 Have a Plan. Know It. Trust It.
17:25 Race Morning
24:22 At the Start Line
26:57 Miles 0–13: Restraint, Fueling & Neurological Calm
35:54 Miles 13–17: The Danger Zone
38:28 Miles 17–21
40:30 Miles 21–Finish
42:38 Post-Race: Celebrate, Refuel & Rest
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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