S3E5: Step-By-Step Marathon Weekend Checklist (Pre, During & Post)

Coach is walking you through his complete race weekend blueprint which starts 48 hours out and going all the way through post-race recovery. 

Diet, pacing discipline, the danger zone at miles 13–17, fueling strategy, race morning prep, and why the plan you made calmly before race week is still your best plan at the starting line.

CHAPTERS:

0:00 Racing Is an Investment

4:12 48 Hours Out

7:13 Carb Loading Is Real

9:24 It's a Business Trip, Not a Vacation

11:38 Pack Smart: Weather, Logistics & Throwaway Clothes

13:43 Have a Plan. Know It. Trust It.

17:25 Race Morning

24:22 At the Start Line

26:57 Miles 0–13: Restraint, Fueling & Neurological Calm

35:54 Miles 13–17: The Danger Zone

38:28 Miles 17–21

40:30 Miles 21–Finish

42:38 Post-Race: Celebrate, Refuel & Rest

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