S2E8: How to Choose the Right Running Coach
transcript
show notes
Jeff Cunningham breaks down what to look for in a running coach and why the right one can change more than just your finish times. He explains how good coaching adds structure, accountability, perspective, and a little protection from your own bad ideas.
CHAPTERS:
00:00 Why a Coach Matters
00:48 Coaching Is a Privilege
02:21 My Journey With Coaches
07:37 Why Even Pros Need Coaches
10:48 Finding the Right Coach for You
12:14 Accountability That Actually Helps
17:13 Real Expertise Over Online Hype
19:33 Why Restraint Matters in Training
22:01 Structure Beats Training Chaos
31:31 How to Vet a Coach’s Track Record
34:23 Finding the Right Style and Philosophy
44:18 Mailbag!
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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