S2E4: Answering Your Consistently Good Running Questions

Let's do a full Q&A! Jeff Cunningham answers listener questions with practical, no-BS guidance for runners trying to make steady progress without frying themselves in the process. He covers off-season structure, long runs, half-marathon timing, fatigue, base building, heart rate, and sub-3 readiness. Reminder athletes...Stay patient, keep the main thing the main thing, and not turn every easy run into an accidental race. CHAPTERS: 00:00 Q&A Setup 01:07 Off Season for New Runners 03:44 How Many 20 Milers? 06:25 Half Marathon Before Marathon? 09:24 Eating Disorders in Athletes 12:20 Normal vs Excess Fatigue 15:44 Sub Three Marathon Readiness 22:41 Easy Run Heart Rate Concerns 26:08 Base Building Phase Structure 29:34 Coaching Remote Athletes 31:31 Marathon Training Three Days 33:21 Staying Motivated and Consistent 36:43 First Years of Running Focus 40:12 Wrap Up and Next Q&A Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)