#717: Circular Thinking: How to Stop the Loop

Are you actually solving the problem—or just thinking about it in circles? Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger? Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened. In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop. You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with. Because you don't need more thinking. You need to know when you've thought about something enough. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching