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The C3Method Podcast · September 18 · 26 min

2356 - How to Write a Training Program for Any Goal - Universal Program Design

In today's podcast we cover a universal training program design that can be used to write training programs for ANY goal including aesthetics, strength, athletic performance, cardiovascular fitness, and even for an Elvis impersonator!!! Yes, you read that correctly! haha Listen in to learn more!

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In today's podcast we cover a universal training program design that can be used to write training programs for ANY goal including aesthetics, strength, athletic performance, cardiovascular fitness, and even for an Elvis impersonator!!!  Yes, you read that correctly! haha  Listen in to learn more!

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