A post lockdown mental health plan

Jul 13, 2022 · 1 hr 12 min · Season 1 · Episode 251 · 104.0 MBExplicit

0:00-1:12:13

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It's been more than six months since the lockdown ended. I explore and discuss feelings of hypervigilance and loss of self identity. Also, the plan and techniques I'm using to heal and strengthen

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