The Mastery Mindset and Working with a Buddy - Annie and Josie

Here's a special episode with Annie and Josie taking on some issues about being braver. Josie has evidence to show working out with a buddy or training with a buddy is more effective than doing it alone. She talks about the work she did for a leading sportswear company and a dating app. Annie airs her frustration at the big stores selling ultra processed food and calls for action. There's a conversation about the detrimental effects of processed foods on overall health and how to foster a well-being culture from a young age. And Josie talks about the differenes between a winning mindset and a mastery mindset. We'd love to hear from you, especially this week on the stories of your light-bulb moment, how you feel you're winning at life and how you found your 'thing'. Please keep in touch via Instagram @bebraverpod