TBThe Basement Yard#468 - Strengthening Our Pelvic FloorsSep 16, 2024 · 1 hr 1 minDownload the audio for this episode1×0:00-1:01:49Streams straight from the publisher. podnod never proxies or re-hosts episode audio.Open in podnodDescriptionLinks 1Let's get flexible up in here! Learn more about your ad choices. Visit megaphone.fm/adchoicesmegaphone.fm/adchoicesmegaphone.fm
