Worrier to Warrior: How to Heal Anxiety feat. Lisa Dumas

Lisa Dumas is a therapeutic yoga educator with a purpose to help others view themselves through a much kinder lens. Once an anxiety-ridden radio host, Lisa soothed anxiousness and herself on the yoga mat. Over a decade later, she is committed to sharing what she has received from the systems of yoga, mindfulness, psychology and personal development to help people create their own empowering tool kits. // I think we could all use a discussion about how to tame worry and anxiety right now, so tune in as Lisa and I share our own battles with anxiety, and how we got through it.Connect with Lisa!Website: www.lisadumasyoga.comPodcast: The Radiant WarriorFacebook at Lisa Dumas YogaInstagram @LisaDumasYoga

Intro song:

Spring by Ikson https://soundcloud.com/ikson

Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo

Outro song:

Eyes  - Sion

*All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist!

*Special thank you to this week's sponsor, BetterHelp Online Counseling. For 10% off your first month of counseling, visit BetterHelp.com/Lightworkers

To Subscribe to Premium Channel:  https://www.podbean.com/premium-signup/cerip-252e03/Lightworkers+Lounge

Follow us on Social Media!

Instagram: @stephanies_destiny and @lightworkerslounge

Support the show

 
⭐ Help us keep the show ad-free! Give back & support the show here.
🔮 To book a reading with Stephanie: www.astrology-lounge.com
👕 Official Astrology Lounge Merch -- Click Here
📖 Stephanie’s Substack Blog: https://stephaniepowers.substack.com/
 
🪐 Purchase Stephanie’s book “It’s Just a Phase; Journaling with the Moon”

✨Want to practice your Astrology Skills with Flashcards? We partnered with the wonderful sisters at Pure Astrology to give you a discount on their beautiful deck of Astrology Study Cards.

✨Click Here to purchase yours, and use code ASTROLOUNGE at checkout for 10% off!

🎧ྀི♪⋆.✮Show song:

  Feeling - MILANO

*Have you...