The Anxiety Dr. Podcast
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
June 5 · 9 min · 9.6 MB
0:00-9:55
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?
You're not alone.
Most anxious people do.
Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way.
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