#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

April 8 · 12 min · 11.7 MB

0:00-12:14

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I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.

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