#221 Why You're Still Anxious After Years of Talk Therapy

April 1 · 15 min · 14.7 MB

0:00-15:20

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I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety.

If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you.

Let's break it down.

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