#218 From Scary To Annoying: The Mindset That Weakens Anxiety

March 13 · 12 min · 11.9 MB

0:00-12:23

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.

Join our GROUP membership

Schedule an appointment with Dr. Lisa