In conversation with Nathan Joseph

In this episode I speak to Nathan Joseph, an online fitness coach and author of The LCA method recipe book. Nathan discusses his own personal journey through battling mental health issues, and how alcohol has played both positive and negative roles in his life. In Nathan's experience, alcohol use has been a big part of his social life and important memories, but also a barrier to his fitness and wellbeing. Nathan talks with openness about his own experience and passion for helping others without judging people for their choices. Nathan posts regularly on Instagram, offers online fitness coaching and his recipe book can be purchased here. Support the show If you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com Sign up to receive new episodes to your inbox here. For more episodes visit https://alcoholpodcast.buzzsprout.com/ Follow us on Instagram