The 12-Step Buddhist Podcast
The Dance of the Nervous System - Sympathetic and Parasympathetic
Jul 7, 2023 · 18 min · Episode 97 · 36.3 MBExplicit
0:00-18:54
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The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2 The 12-Step Buddhist Podcast Episode 097
Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic
Deep dive into the sympathetic and parasympathetic nervous systems
Their roles in stress, relaxation, and recovery
Practical ways to balance these systems for better mental health
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