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TFG Multiverse · June 19 · 1 hr 4 min

The Wellness Industry Always Gets This Wrong

Kristin Weitzel has spent over a decade in breathwork cold exposure and nervous system regulation working with MMA fighters Olympic skaters championship swim teams and Ariana Grande's world tour dancers. In this episode she breaks down whether women should actually be cold plunging the exact breathing protocols that separate winners from runners up and the story of how she went from launching Red Bull in America to becoming what her mentor called a medicine woman. She also talks about why integration work matters more than how many times you've done ayahuasca and shares the car accident story where one exhale may have saved her life. FOLLOW FOR MORE!🎧LISTEN ON YOUTUBE!▶️ https://www.youtube.com/@TFGMultiverseOur Guests Social Links!▶️ https://www.instagram.com/kristinweitzelofficial/Hosted By:▶️https://www.instagram.com/bodiesbybrent/https://www.instagram.com/tonyhaddaddy/Follow Our Socials!▶️https://www.instagram.com/twofunguysmultiverse/https://www.tiktok.com/@twofunguyspodcasthttps://www.instagram.com/_adetunjifilms/⏱️ TIMESTAMPS0:00 – Should Women Cold Plunge — The Question Everyone Is Afraid To Answer Honestly6:01 – How To Use Cold As a Tool Based on Listening To Your Body10:46 – How Cold Plunging Entered Her Life and The 35 Day Challenge That Started It All14:23 – From Weakest Link on Day One To Going First on Day Two18:21 – The Neurochemical Cascade — What Cold Plunging Actually Does To Your Body20:26 – The Main Pillars of Regulating Your Nervous System23:06 – Training For Life Not For The Ice Bath30:03 – Performance Breathing For Athletes and Why Mouth Breathers Lose First32:29 – One Pull of a Breath — The Difference Between Winning and Losing38:17 – The Side Cramp Question She's Been Curious About For 15 Years43:39 – Why You Should Never Do Psychedelics Without Breath Awareness52:50 – If Everyone Was Exactly Who They Are Everyone Would Get What They Need57:17 – Using AI for Psychedelic Integration and Why It Sometimes Gets Yelled At1:00:05 – From Launching Red Bull To Becoming a Medicine Woman1:02:18 – 8000 Cans of Red Bull and Counting — You're Fine#breathwork #coldplunge #wellness #twofunguysmutiverse #podcast

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Kristin Weitzel has spent over a decade in breathwork cold exposure and nervous system regulation working with MMA fighters Olympic skaters championship swim teams and Ariana Grande's world tour dancers. In this episode she breaks down whether women should actually be cold plunging the exact breathing protocols that separate winners from runners up and the story of how she went from launching Red Bull in America to becoming what her mentor called a medicine woman. She also talks about why integration work matters more than how many times you've done ayahuasca and shares the car accident story where one exhale may have saved her life.

FOLLOW FOR MORE!🎧LISTEN ON YOUTUBE!▶️ https://www.youtube.com/@TFGMultiverseOur Guests Social Links!▶️ https://www.instagram.com/kristinweitzelofficial/Hosted By:▶️https://www.instagram.com/bodiesbybrent/https://www.instagram.com/tonyhaddaddy/Follow Our Socials!▶️https://www.instagram.com/twofunguysmultiverse/https://www.tiktok.com/@twofunguyspodcasthttps://www.instagram.com/_adetunjifilms/⏱️ TIMESTAMPS0:00 – Should Women Cold Plunge — The Question Everyone Is Afraid To Answer Honestly6:01 – How To Use Cold As a Tool Based on Listening To Your Body10:46 – How Cold Plunging Entered Her Life and The 35 Day Challenge That Started It All14:23 – From Weakest Link on Day One To Going First on Day Two18:21 – The Neurochemical Cascade — What Cold Plunging Actually Does To Your Body20:26 – The Main Pillars of Regulating Your Nervous System23:06 – Training For Life Not For The Ice Bath30:03 – Performance Breathing For Athletes and Why Mouth Breathers Lose First32:29 – One Pull of a Breath — The Difference Between Winning and Losing38:17 – The Side Cramp Question She's Been Curious About For 15 Years43:39 – Why You Should Never Do Psychedelics Without Breath Awareness52:50 – If Everyone Was Exactly Who They Are Everyone Would Get What They Need57:17 – Using AI for Psychedelic Integration and Why It Sometimes Gets Yelled At1:00:05 – From Launching Red Bull To Becoming a Medicine Woman1:02:18 – 8000 Cans of Red Bull and Counting — You're Fine#breathwork #coldplunge #wellness #twofunguysmutiverse #podcast

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