Modupe's Top 5 (#1): Why you should talk about your anxiety at work | Adam Whybrew

We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone. After the talk, Modupe discusses why we all need to advocate for important causes on an institutional level — and how to start. (This episode originally aired in 2024.) Hosted on Acast. See acast.com/privacy for more information.