Positive Work-Life Spillover

Andrew Stenhouse shares about positive work-life spillover on episode 301 of the Teaching in Higher Ed podcast.

Quotes from the episode

We spend more of our waking hours at work than we do anyplace else.
-Andrew Stenhouse

There is always a fine line between engagement and burning ourselves out.
-Andrew Stenhouse

When we have control over our rhythm, that is where we tend to thrive.
-Andrew Stenhouse

If we are more engaged at work, we bring that positive energy, dedication, and sense of accomplishment back into our family life.
-Andrew Stenhouse

Resources Mentioned

• Life-Design Counseling Manual, Mark L. .Savickas
• The Happenstance Learning Theory, John D. Krumboltz
• Prof Michael Leiter
• Christina Maslach
• How work spills over into the relationship: Self‐control matters
• Examining the “Neglected Side of the Work-Family Interface”: Antecedents of Positive and Negative Family-to-Work Spillover
• Elianne F. Van Steenbergen
• Daphne Pedersen Stevens
• Krista Lynn Minnottee
• Susan E. Mannon
• Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi*