274. The Overwhelm Buster: 3 Steps to Beat Back-to-School Stress

We’ve learned the hard way that panic-prepping for back-to-school season isn’t the answer. It can leave teachers feeling exhausted, overwhelmed, and still unprepared. In today’s episode, we introduce our simple three-step Overwhelm Buster to help you take back control! Join us as we talk through practical ways to calm your nervous system, prioritize the tasks that matter most, and create a realistic plan so you can start the school year feeling calmer, more confident, and ready for your students.

Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-stress-2/

Resources:

• Grandma Gatewood’s Walk by Ben Montgomery
• Piles card game
• Preorder our book: Structure and Spark
• Join The Teacher Approved Club
• Connect with us on Instagram @2ndstorywindow
• Shop our teacher-approved resources
• Join our Teacher Approved Facebook group
• Leave a review on Apple Podcasts!
• Leave a comment or rating on Spotify

Related Episodes to Enjoy:

• Episode 143. The Easiest Back to School Tip
• Episode 270. The Smart Way to Tackle Your Back to School To-Do List
• Episode 194. Want a Smoother Back to School? Do These 5 Things Now
• Episode 154. 5 Steps for Classroom Procedure Success
• Episode 201. 20 Easy Back-To-School Teacher Tasks You Can Totally Do from the Couch