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TCMLover.com · April 5 · 16 min

48: insomnia part 2

In Part 2, I discuss the inability of Wei Qi to enter properly as one of the causes of poor sleep.During the day, Wei Qi resides in the Jing Jin, the muscle meridians; at night, Wei Qi moves internally, allowing muscles to relax.Entering is the first phase of sleep. Enjoy listening.

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In Part 2, I discuss the inability of Wei Qi to enter properly as one of the causes of poor sleep.During the day, Wei Qi resides in the Jing Jin, the muscle meridians; at night, Wei Qi moves internally, allowing muscles to relax.Entering is the first phase of sleep.

Enjoy listening.

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