0:00-23:12
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
No links were found in this episode’s notes.