0:00-22:42
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Meditation: Spacious, Clear Awareness - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.
No links were found in this episode’s notes.