Tara Brach
Introductory Meditation Instructions - Guided Practice from Retreat
Jan 3, 2020 · 39 min · 28.1 MB
0:00-39:02
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Introductory Meditation Instructions - Guided Practice from Retreat - This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.
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