Tara Brach

From Head to Heart

Jul 18, 2024 · 1 hr 2 min · 44.6 MB
0:00-1:02:00

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.