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Syntax - Tasty Web Development Treats

748: Fitness Will Make You a Better Developer

Mar 27, 2024 · 55 min
0:00-55:20

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Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.

Show Notes
  • 00:00 Welcome to Syntax!
  • 01:14 Brought to you by Sentry.io.
  • 03:10 A very quick disclaimer.
  • 03:32 A brief view of our fitness history.
  • 06:19 Why is fitness important for developers?
  • 09:12 Setting your goals.
  • 13:06 Getting started with fitness.
    • 13:13 Body-weight.
    • 13:58 Stretching.
    • 16:47 Fun activities that don’t feel like workouts.
    • 17:48 Lifting weights.
    • Stronglifts
    • StartingStrength
  • 25:47 Home gym gear.
  • Rogue Stall Bar
  • 37:14 Fitness programs.
  • 40:53 I guess we have to talk about diet.
  • MacroFactorApp
  • 46:37 Motivation.
  • 47:42 Supplements.
  • BulkSupplements.com Creatine
  • 51:23 Sick Picks.
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