Can you swim yourself happy? S4E4

In this edition of the SwimOut podcast we explore how swimming can boost our wellbeing and soothe our worries.

Join Mikey and Vicki with special guest Amy – AmySwims as they talk about the challenges they have with how they look. We speak to Gill – Stoma Chameleon about her Channel crossing and Jamie from Blue Mind Men, a mental health swim for men. We find some great swimsuits which bring us joy, made by Usual Objections  and for the more environmental feel-good factor we talk with Angela from Swim Wild Wye who campaigns to keep her river pollution free.