Skip to content
Sign inOpen the app
Artwork for Swimming with Polar Bears Podcast
Swimming with Polar Bears Podcast · Sep 25, 2024 · 4 min

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

https://youtu.be/9gB3MYhgETw It's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. #spiritweek #swimming #vo2max Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

0:00-4:04
Play in podnod

transcript

No transcript — this publisher did not publish one.

show notes

https://youtu.be/9gB3MYhgETw

It's Wednesday of Spirit Week, and that means Floaty Wednesday!  We are getting prepared for our first meet of the season this weekend.  The Silver group has a BOSS 500 as well as some 200 Pace work.  The Bronze group is working backstroke finishes among other things.  #spiritweek #swimming #vo2max

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

links1

more episodes

All episodes