transcript
show notes
This week I welcomed back to Strength Chat Alfred Jong, Co-Founder and Head of Programming & Coaching at Reformance.
Coaching cues are one of the most commonly used tools in strength training. But how often do we stop to consider whether the person we're coaching actually understands what we're asking?
In this episode, we chatted about:
🗣️ What coaching cues are and how to use them effectively
🤔 Why lifters sometimes misinterpret cues and what coaches can do differently
🎯 When to use general cues versus individualising your approach
This was a great chat about improving communication, simplifying coaching and helping lifters move and perform better.
🎧 Listen now and follow Strength Chat on Spotify so you don't miss future episodes.
Follow:
Alfred → @alfred.reformance
Reformance → @reformancetraining
Steven → @coach_cuthbert
Podcast → @strength_chat
