transcript
show notes
This week I welcomed back returning guest, and now Ironman, Nicola Buchan.
The last time Nicola was on the podcast, we spoke about helping people step outside their comfort zone in the gym.
Since then, she’s taken that philosophy a LOT further and completed an Ironman.
In this episode, we chatted about:
🧠 The mindset behind deciding to take on an Ironman
⚖️ How Nicola balanced her life, business & training
🏁 What it felt like to achieve something people told her she couldn't do
This was a great conversation about pushing your limits, backing yourself, and discovering what you're capable of.
🎧 Listen now and follow Strength Chat on Spotify so you don't miss future episodes.
Connect:
Nicola → @_nicolabuchan
Steven → @coach_cuthbert
Podcast → @strength_chat
