Dear Dairy

Send us Fan Mail This episode is about ending the hate against dairy! Enough is enough! Eman and I go through some of the more common myths and fear around dairy, more specifically milk at this point and has out the good and bad about consuming milk including issues around inflammation, acne and cardiovascular disease. 1: PMID: 29606920 2: PMID: 33413488 3: PMID: 31533272 4: PMID: 30096883 5: PMID: 23438493. https://www.aad.org/public/diseases/acne/causes/diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8339299/ https://doi.org/10.1080/10408398.2014.967385 https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00527-y#citeas Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast