The Person Behind The Performance - Episode 23

The Person Behind The Performance Recorded jet lagged, the morning after ten unstructured days spent together in Indianapolis, this episode goes back into performance versus person, but with far more depth than the first time we touched on it. I told Ray how much deeper my appreciation of who I am had become just from spending real, unhurried time together, and we talked properly about thought life as its own genuine layer of wellbeing, right alongside diet, sleep, and exercise, not separate from them. In this episode: Three levels we operate on, physical, psychological, and metaphysical How what you think about before sleep actually affects the quality of that sleep Fight, flight, and freeze, and how freeze often hides behind constant busyness Wrestling, out loud, with the label the people's coach versus performance coach Why so many genuinely successful people say they feel empty once they get there Pull quote: "We are more interested in you, the person. Then you, the performer." Come and join me and Ray for Episode 24, where we explore what it really means to invest in who you are becoming. Follow us here. Follow me on Instagram here: https://www.instagram.com/petecohen_/ Subscribe to The STOP 2 THINK Newsletter on LinkedIn: https://www.linkedin.com/newsletters/stop-2-think-newsletter-7474223126868918272/ Follow Ray on LinkedIn here: https://www.linkedin.com/in/drraysylvester/ Watch Hannah's Story: https://petecohen.com/hannah Visit Pete's website: https://petecohen.com/