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Stay Off My Operating Table

The Ugly Truth About the Food that Keeps You Hungry - #6

Sep 29, 2021 · 13 min · Episode 6 · 9.6 MB
0:00-13:13

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Myth #4 - The people who   sell us food want us healthy

  • The best way to make money if you are a food corp is to keep people hungry.
  • Food makers have no incentive to keep us healthy
  • Why food today is different from the food our grandparents ate
  • What does it mean for our food to be less "nutritionally dense"?
  • The one's who say "a calorie is a calorie" are the ones selling us the food.
  • Different foods have different effects on how hungry you are.
  • How does food make you hungry?
  • The black magic ingredients: fat, salt & sugar
  • Your body doesn't monitor calories, it monitors the amount of nutrients. Reset your goals to get the nutrients you need.


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Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

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