Spot On! · Apr 30, 2025 · 30 min
Why "Calories In vs Calories Out" Is A Myth For Weight Management
0:00-30:27
transcript
show notes
They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.
