Stop Overprotecting Your Energy (It’s Blocking You)

Are you constantly trying to “protect your energy”… but still feeling drained or closed off?

In this episode of Spirits, Angels and Guides Oh My, Tara Diana breaks down what it really means to be energetically clean, and why overprotecting your energy might be blocking your intuition and keeping you stuck in fear.

You’ll learn:

• Clean energy vs defensive energy
• Why rigidity isn’t protection
• How to stay open, grounded, and sovereign
• Simple ways to maintain energetic hygiene

Clarity doesn’t require hardness.
You can be strong and soft at the same time.

If you’ve been shutting down to feel safe… this episode is for you.

🔔 Subscribe for more grounded conversations on intuition, spiritual growth, and authentic connection.

Chapters:

0:00 – Introduction
0:52 – What “Energetically Clean” Really Means
2:14 – What It’s NOT
3:20 – The Core of Clean Energy: Sovereignty
4:20 – Misinterpretations & Spiritual Overreaction
6:13 – When “Protection” Is Actually Fear
6:32 – From Openness to Walls
7:50 – Boundaries vs Walls
8:26 – Signs of Spiritual Rigidity
10:03 – True Clarity vs Contraction
11:14 – Why Rigidity Makes Energy “Dirty”
12:14 – Clean Energy vs Defensive Energy
14:28 – Hard Truths About Ego & Clean Energy
15:52 – Softness is Strength
17:57 – Stabilizing Instead of Hardening
18:28 – Practical Steps to Stay Energetically Clean
22:24 – Clarity Doesn’t Require Hardness
23:03 – What Clean Energy Looks Like in Real Life
24:38 – Final Truth: Clean Energy is Calm